EAT to GMT Converter

Convert between any time zones worldwide. Free and accurate time zone converter with DST support.

Edit time and date on either side to see the conversion instantly.

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EAT
East Africa Time
Date changes are handled automatically when conversions cross midnight.
GMT
Greenwich Mean Time
Date changes are handled automatically when conversions cross midnight.

Popular Timezone Conversions

CST to EST PST to EST MST to EST GMT to EST JST to EST GST to EST IST to EST EST to GMT

About EAT to GMT Conversion

Converting time between EAT and GMT requires understanding their time zone offsets and any daylight saving time adjustments. EAT (EAT) operates at UTC+3, while GMT (GMT) is set to UTC+0. This means GMT is 3 hours behind EAT. For example, when it's 6:20 AM EAT on February 4, 2026, it's 3:20 AM GMT in GMT. Europe/London observes daylight saving time, switching between GMT (UTC+0) and BST (UTC+1), while Africa/Nairobi does not observe daylight saving time. Use this converter to quickly find the equivalent time in GMT for any time in EAT, whether you're scheduling meetings, planning travel, or coordinating with teams across different time zones.

How to Use the Time Zone Converter

  1. Select your source timezone from the "From timezone" dropdown (use search to find quickly)
  2. Enter the date and time you want to convert (or click "Today" and "Now" for current time)
  3. Select your target timezone from the "To timezone" dropdown
  4. The conversion updates automatically as you change inputs - no button needed!
  5. Use "Copy" button to copy the converted time, or use presets for quick conversions

More Conversions from EAT

EAT to EST EAT to CST EAT to MST EAT to MDT EAT to PST EAT to AKST EAT to HST EAT to CET EAT to EET EAT to MSK EAT to IST EAT to JST EAT to CST-CHINA EAT to HKT EAT to SGT EAT to GST EAT to AEST EAT to AWST EAT to NZST EAT to UTC EAT to ART EAT to BRT EAT to PHT EAT to BDT EAT to KST EAT to SAST EAT to ICT EAT to WAT EAT to PKT

Frequently Asked Questions

What is the time difference between EAT and GMT?

The time difference between EAT and GMT is 3 hours. GMT is 3 hours behind EAT.

Is GMT ahead of or behind EAT?

GMT is behind EAT by 3 hours. When it's 9 AM in EAT, it's 6:00 AM in GMT.

How many hours do you add to EAT to get GMT?

You subtract 3 hours from EAT to get GMT. For example, 9 AM EAT - 3 hours = 6:00 AM GMT.

Does the EAT to GMT time difference change during Daylight Saving Time?

Yes, the time difference can change during Daylight Saving Time (DST). GMT observes DST, which can affect the time difference during the transition periods in spring and fall.

What is 9 AM EAT in GMT?

9 AM EAT is 6:00 AM GMT. This conversion accounts for the 3-hour time difference between the two timezones.

Is EAT the same throughout the year when converting to GMT?

No, the conversion between EAT and GMT can vary during the year due to Daylight Saving Time. The time difference may change by 1 hour during DST transition periods (typically March and November), so always use a current timezone converter for accurate conversions.

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